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Various Sleep Positions And Effects For Your Body’s Health

When talking about sleep, everyone must have their respective positions that will make you comfortable find out more. According to research, whether sleeping on your back, side, or stomach, sleeping position turns out to be able to affect your body’s health. If you feel uncomfortable in one of the sleeping positions, especially if you have pain in the neck or back, you should visit a chiropractor in santa monica to check the health of your spine.

Sleeping on his stomach
Personality tests say that people who like to sleep on their stomach are aggressive and attractive people, but can not handle criticism properly.

The positive side of health:
Sleeping on his stomach makes digestive work better. Opening the airway becomes wider so as to prevent snoring or sleep apnea.

The negative side of health:
Sleeping on your stomach naturally makes you have to sleep with your head facing one side. Because it’s impossible for you to sleep by burrowing your face in a pillow.

Sleeping on his stomach can prevent breast growth.

Coiled up
Those who sleep in this position have a strong personality outside but are actually very shy and sensitive.

The positive side of health:
Reducing sleep apnea and snoring. The best position for pregnant women, especially if facing the left side.

The negative side of health:
You can’t breathe freely. The risk of back pain due to the curled position can make the spine curved, especially if done for a long time.

Sleep on your back
This position is preferred by those who are disciplined, like peace and do not like fighting.

The positive side of health:
Keep the spine straight. Reducing the increase in stomach acid.

The negative side of health:
Causes of sleep apnea due to increased snoring. Causes of lower back pain due to stretched legs to increase lower back arches.

Sleep like a starfish
This sleeping position is supine but with both arms at the sides of the head. Those who sleep in this position indicate that they have good listening skills.

The positive side of health:
The spine is straight.

The negative side of health:
Causes of sleep apnea, increase the risk of shoulder pain, increase stomach acid.